For some people, bloating is a chronic problem that causes moderate to severe symptoms and negatively affects quality of life. In this article are presented 12 science-backed ways to help you reduce or eliminate bloating.

No matter the bloating culprit, the good news is that you can get back on track fast by loading up on these 25 foods that reduce intestinal gas, according to nutritionists. Other tips, such as eating slowly and limiting FODMAPS are also included.

In some cases, excessive intestinal gas is caused by an imbalance of the microorganisms in your gut that maintain healthy digestion. When too many bacteria, or the wrong kind, populate the small intestine, it can also inhibit your ability to digest and absorb nutrients from food.